A weekly pregnancy calendar is a manual that records the journey of the fetus from conception to birth. It expounds in detail, the pregnancy week by week development that the fetus should achieve in the mother’s womb. The pregnancy calendar also gives the details about the changes that occur in the mother’s body and tells how to cope with these changes. This information can help the would-be-mother to ascertain that the fetus is growing in a healthy manner and her pregnancy is safe. Hence, every mother-to-be must possess a pregnancy week by week calendar to keep track of the milestones that the growing fetus achieves every week. Nowadays, there are numerous websites from where you can download these pregnancy calendars for free.
A Look At The Pregnancy Calendar
A weekly pregnancy calendar generally follows a forty week schedule. The calculation of the calendar is very simple. The LMP i.e. the last menstrual period date is the first day of the pregnancy calendar. Forty weeks from the date is the due date. Here, it has to be noted that only in very few cases, the baby is delivered on the due date. Generally any day after the 37th week is safe, because the baby would have attained full development by the 37th week.
A pregnancy calendar generally makes the following information available.
- The growth and development that the fetus must achieve in each week of pregnancy,
- The physical and the emotional changes that the mother-to-be undergoes and coping with these changes,
- Nutritional requirements and exercises for a health pregnancy,
- The do’s and don’ts during the nine months.
In a nutshell, a weekly pregnancy calendar is an excellent reference guide for every anxious would-be mother. It helps her to understand every change and emotion that she would be undergoing through the forty weeks of the pregnancy wheel. It helps her to keep track of what is going on in her womb every minute. The calendar helps in alleviating her anxiety and comforts her.
Maintaining Your Own Weekly Pregnancy Calendar
You can also make your own pregnancy calendar. It is very simple. Once you know your LMP and due date, you can yourself start maintaining the physical and emotional changes that you undergo on a weekly basis. You can compare this with any standard pregnancy calendar to assure yourself that everything is well.
Advantages Of Maintaining Your Own Pregnancy Calendar
In addition to the abovementioned benefits, maintaining your own weekly pregnancy calendar has some apparent advantages.
You can use the calendar as a jotting notepad to record your queries, doubts and apprehensions. This will be useful in future appointments with your doctor.
The pregnancy calendar is particularly useful in the third trimester of pregnancy (week 26 to week 40). In this final trimester, there are many changes happening in the mother’s body. The would-be mother will then find the pregnancy calendar handy. With the help of a good calendar, she can identify if her contraction are true or false and if there is a need to consult the doctor.